mondays are baking days

by magnettes

next week: http://www.howsweeteats.com/2013/01/whole-wheat-peanut-butter-muffins-with-chocolate-chips-of-course/

exercise days
(run): monday, tuesday, thursday, friday
(squats): monday, wednesday, friday, saturday, sunday x50
(stair-climbing): whenever i get home early
(cardio): sit-ups, lunges, crunches (http://www.wikihow.com/Do-Crunches), 45s planks / whenever i get home early

*5km run minimum once a week
*interval run once a week
*2.4km speed run for the rest

– avoid treadmills unless inevitable
– stretch well!
– drink lots of water, cut down on juices

food intake
– cut down on carbs
– resist temptation of decadent dinners
– NO MORE LAKSA SOUP

studies (by march hols)
– gp notes
– literature notes
– seahist notes
– master econs firms
– practice math